Overwhelmed by anxiety, grief, or sadness? Have you experienced some recent changes (new baby, career, move, relationship) that have thrown you for a loop? Many people experience anxiety, depression, or grief, but some have difficultly trying to manage these feelings. If you are feeling stuck, let me help you explore how to make positive changes in your life by learning simple techniques and tools to help you find some inner peace and find joy in life again. You don’t have to figure it out on your own!

As a Licensed Certified Social Worker and training as a Yoga Instructor, I utilize a variety of therapeutic techniques including EMDR, Exposure and Response Prevention, Cognitive Behavioral Therapy, and/or Mindful yoga-based interventions specially formulated to cater to you and your needs.